Home Practice #2

Standing in Mountain Pose in the center of a door opening, let the hands hold tightly 
on to the trim lining either side of the door at hip’s height or just above. 

Bring the hips forward, and move the lower spine into a mild cow pose, squeezing the shoulder blades together.  Keep the chin tucking toward the chest.  

Hold the stretch for a few seconds, and repeat if you enjoyed that.